I am often asked if I track my macros. I do not. Have I? Yes. Do I believe in it…
Reaching your “goal body” will not be enough if you damage your self image. I watched the hyped documentary “Embrace”…
Short and intense was my workout this morning! Using super sets (back to back exercises), can cut training time in…
This is not a meal. Leptin is a hormone produced in our fat cells that tells your brain we have…
Can anybody else relate to this? I can. For some reason we so often believe we have to be all-in…
Is coffee good or bad? I love coffee and believe it is very good for healthy individuals. It’s high in…
Have you been so focused on losing weight, consistently reaching a caloric deficit, and still not losing weight? Weight loss…
Can you consume alcohol without hurting your progress? Yes – as long as it’s in moderation and it doesn’t interfere…
Confession… I have a HUGE sweet tooth! This has definitely been my biggest challenge in living a healthy lifestyle. I…
When it comes to diet, consistency is everything. A salad won’t make you skinny any more than a donut will…