Hey there! I am the creator of the Bikini Sculpt Blueprint: helping women 30+ look fit, flatten their tummy and still enjoy their wine so they can feel confident in a bikini!
My goal with the Bikini Sculpt Blueprint is to give you the tools you need so you can be successful with your fitness and health - for life!  I give you a simple formula that compliments your life and takes you where you want to go.  Easy, quick workouts, delicious nutrition and real results are what sets my programs apart from the others. I work with you 1:1 to support you every step of the way, hold you accountable, and show you how TRULY POWERFUL and CAPABLE you are!
Check out results below!

"I approached Bailey about a workout plan last fall because I was feeling stuck in my workouts. Bailey was super professional. She provided me with an amazing workout plan that kept my interest and I saw results quickly. Thanks Bailey for all the check-ins during my program and keeping me honest! Honestly Bailey is the best. If you need a personal trainer who is very relatable and cares about her your training needs, Bailey is your gal! Thanks again lovely for giving me a workout plan that kicked my butt but I loved every second of it!!!"

"After 6 years of unprecedented stress, extensive health issues and two beautiful babies I found myself more unfit than I had ever been; and 35lb heavier than I wanted to be. I had tried all of the programs my friends were selling: supplements, diet changes and exercise programs. With no results I was frustrated, confused and had a very unhealthy relationship with food and exercise. That was when I started working with Bailey. Because I do not live in Kamloops it was all via email. It was a very good choice. I am finally seeing the results I was looking for. I have worked with her for 3 months now, my perspective of fitness and nutrition has never been healthier and I am down 14lb and over 10 inches. I feel like I have the tools to continue on by myself."

"I have already noticed a huge difference physically, mentally, and in my lifestyle. I have tried millions of workout plans and they all have the same outcome: burn-out and exhaustion both mentally and physically, however, Bailey's is so different! I have been able to easily adapt it into my day-to-day life with out burning out by the weekend. Don't get me wrong tho, it is an intense workout that pushes your body and muscles within your ability and without strain. I have started to notice definition in muscles that I've never seen before. Bailey is also an incredibly motivating coach. You can tell that she is extremely passionate about what she does and invested in each one of her clients success. I get excited for her workouts everyday and I can't wait to see the long term effects!"

"Bailey designed a program that worked with the equipment I had at home. The information that came in the package gave me a better understanding of how the body works. She was very supportive when I came across an obstacle in my health. She genuinely cares about your health and well being"

"Reaching out to Bailey was one of the best things I could have done! I had such an amazing experience! She is so encouraging and involved in the whole process. She taught me alot of about how food can help and hinder your work outs. And when I needed some substitutions for certain moves after an injury, Bailey had a bunch of options for me to try. I also love how the work outs are right on my phone then I can choose if I do them at the gym or at home. And if I ever had questions Bailey would answer promptly and would always be so helpful. Feels like a best friend who you can tell anything to! If your looking for a great trainer take the leap!"

"When I first decided to start with Bailey in Nov 2019, I didn't realize the big change that would occur not only in my eating habits and workouts but my mindset on how I approach food and working out. Bailey has been an amazing support in keeping me accountable while cheering me on when I felt unmotivated. To this date, I still refer back to the teachings I learned with Bailey. Thank you!!"

"Working with Bailey on nutrition, wellness and strength training has been such a rewarding experience. I highly recommend connecting with Bailey as an online trainer. Her approach to weight loss and nutrition was customizable and flexible which made the program enjoyable and realistic. Bailey is really great at what she does. You won’t regret committing to her program!"

"I started working with Bailey in January of this year, needing some direction with my diet and fitness. I wasn't necessarily looking for weightloss, but just a higher level of fitness and to focus on better nutrition.  Bailey's program is very effective and I saw terrific results by the end of my 90 days, so much so, that I opted for an additional 3 months of workouts! There is no restrictive food plan or the need to spend 2 hours at the gym every workout and Bailey is super supportive throughout the process.  Because the program is so manageable, the workouts and meal planning have been a part of my weekly routine ever since. Valuable tools to stay well - Thanks Bailey!"

"If you want a program that will help you take your life back, Bailey is your girl. When I started with Bailey my life felt like a whirlwind and I was putting myself last. Bailey helped me put myself first. The workouts are made for you and the nutrition advice is effective and non-restrictive. I did Bailey’s 90 day plan from June - August and it set me on such a great path. I am still working out, still eating great and feeling in control even with my insane schedule. Her coaching goes far beyond just losing weight and was such a positive experience."