Need a quick and easy breakfast that will balance your blood sugar and keep you full until lunch? I got…
Adaptogens are getting a lot of attention these days, but what exactly are they? They are a unique group of…
So whats the problem with calorie counting? Inaccuracy. Calorie counts on food labels and data bases are averages, with research…
Should you take supplements? That depends on your goals. The majority of supplements (specifically fitness industry), are going to be…
I am often asked if I track my macros. I do not. Have I? Yes. Do I believe in it…
This is not a meal. Leptin is a hormone produced in our fat cells that tells your brain we have…
Is coffee good or bad? I love coffee and believe it is very good for healthy individuals. It’s high in…
Have you been so focused on losing weight, consistently reaching a caloric deficit, and still not losing weight? Weight loss…
Can you consume alcohol without hurting your progress? Yes – as long as it’s in moderation and it doesn’t interfere…
Confession… I have a HUGE sweet tooth! This has definitely been my biggest challenge in living a healthy lifestyle. I…