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Tag: nutrition

Blood Sugar Balancing Smoothie

September 29, 2017 badagneau11

Need a quick and easy breakfast that will balance your blood sugar and keep you full until lunch?  I got…

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Filed under: diet, health, nutrition

Adaptogens

September 25, 2017 badagneau11

Adaptogens are getting a lot of attention these days, but what exactly are they?  They are a unique group of…

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Filed under: diet, nutrition, supplements

Calorie Counting

July 20, 2017 badagneau11

So whats the problem with calorie counting?  Inaccuracy.  Calorie counts on food labels and data bases are averages, with research…

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Filed under: calories, diet, fatloss, nutrition

Supplements

June 13, 2017 badagneau11

Should you take supplements?  That depends on your goals.  The majority of supplements (specifically fitness industry), are going to be…

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Filed under: diet, nutrition, supplements

Macro Tracking

June 7, 2017 badagneau11

I am often asked if I track my macros.  I do not.  Have I?  Yes.  Do I believe in it…

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Filed under: diet, fatloss, macros, nutrition

Juicing

May 25, 2017 badagneau11

This is not a meal.  Leptin is a hormone produced in our fat cells that tells your brain we have…

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Filed under: diet, fatloss, nutrition

Caffeine

May 18, 2017 badagneau11

Is coffee good or bad? I love coffee and believe it is very good for healthy individuals. It’s high in…

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Filed under: caffeine, diet, hormones, nutrition

Weight Loss & Hormones

May 15, 2017 badagneau11

Have you been so focused on losing weight, consistently reaching a caloric deficit, and still not losing weight? Weight loss…

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Filed under: diet, fatloss, nutrition, training

Alcohol

May 13, 2017 badagneau11

Can you consume alcohol without hurting your progress? Yes – as long as it’s in moderation and it doesn’t interfere…

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Filed under: alcohol, diet, nutrition

Chocolate Avocado Mousse

May 12, 2017 badagneau11

Confession… I have a HUGE sweet tooth! This has definitely been my biggest challenge in living a healthy lifestyle. I…

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Filed under: diet, nutrition, recipes

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