So whats the problem with calorie counting? Inaccuracy. Calorie counts on food labels and data bases are averages, with research…
What is a plateau? When progress stalls completely or you regress. If you have just begun training/weight loss, everything is…
I am often asked if I track my macros. I do not. Have I? Yes. Do I believe in it…
This is not a meal. Leptin is a hormone produced in our fat cells that tells your brain we have…
Have you been so focused on losing weight, consistently reaching a caloric deficit, and still not losing weight? Weight loss…
How much/often/type of cardio I should do is a very common question I get asked. I try to do cardio…
Fat will not make you fat! Consuming enough healthy dietary fats is a requirement for optimal hormonal health. We need…