What is a plateau? When progress stalls completely or you regress. If you have just begun training/weight loss, everything is…
Short and intense was my workout this morning! Using super sets (back to back exercises), can cut training time in…
Have you been so focused on losing weight, consistently reaching a caloric deficit, and still not losing weight? Weight loss…
Recovery is JUST as important as training. How can you recover quicker? Proper hydration, nutrition, sleep, deep tissue massage, foam…
How much/often/type of cardio I should do is a very common question I get asked. I try to do cardio…