Transformation - Training & Coaching
This is a completely personalized program designed for the ultimate snap back! It is designed on YOUR goals, time commitment, previous exercise and diet history, and current fitness level/experience. We will evaluate for a home/gym/combo depending on your schedule/equipment/lifestyle/preferences, complete nutritional coaching (guide, meal plan, or macros, depending on assessment & goals), email support, and weekly check-ins for support, accountability, adjustments, questions, and progress tracking. If you are serious about a lifestyle change, this is for you! Spots are limited for this Program.
Want to know what will get you at least 80% of your results? Nutrition. It is essential to health, performance, and results. This coaching includes a guide which will teach you how to make your own blood-balancing meals, food lists and options, weekly email check-ins, and the basics which is key to your results. We will asses your goals, lifestyle, current diet and history, and then structure your program accordingly. This high quality process will set you up for long-term success!
Four Week Full Body Guide
This Guide leaves no muscles untouched, you will sculpt and tighten your entire body. It contains three gym based days per week, one cardio day, with an optional active rest/cardio day. This fully body style combined with supersets, allows you to hit multiple muscle groups at once and numerous times in a week, keeps the heart rate elevated, burns more fat, is time efficient, and prevents any plateaus. These workouts will demand your full attention, challenge you, and yield exceptional results. This Guide requires access to a gym.
My nutrition philosophy is about making lifestyle change do-able but creating a high-quality process, and building consistent foundational skills that give you results for life. You'll focus on the science of balanced blood sugar, real, quality foods, and eating until satisfied. I will clarify your body's needs, and explain why, and how to meet them. You will learn how to trust yourself with food, find balance, and be truly empowered. Say goodbye to dieting and feel amazing!
In-Person Training - Gym/Home
Bailey is available for select In-Person training. Rates are $70 per session. For inquiries, please contact at: firstname.lastname@example.org
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