Get It Right, Get It Tight - Training & Coaching
This is a completely customized program designed for the ultimate snap back! It is perfect for moms, brides, fitness newbies, or if you are tired of 'starting over.' It is designed on YOUR goals, time commitment, current fitness level/experience, it is home/gym/combo depending on your schedule and equipment, complete nutritional guide and coaching, and weekly check-ins for support, accountability, adjustments, questions, and progress tracking. If you are serious about a lifestyle change, this is for you! Spots are limited for this Program.
Want to know what will get you at least 80% of your results? Nutrition. It is essential to health, performance, and results. This coaching includes a guide which will teach you how to make your own blood-balancing meals, food lists and options, weekly email check-ins, and the basics which is key to your results. We will asses your goals, knowledge competence and skill, and consistency, and then structure your program and approach accordingly. Whether you are looking to compete, get wedding/bikini ready, for health reasons, or new to fitness, this high quality process will set you up for success in every area of your life.
For graduates of the Get it Right Get it Tight Program, congratulations! This is for those who on-going practice the nutritional habits and want to continue to progress with their results and training. It includes a program designed specifically for your goals and bi-weekly check-ins with on going nutrition and training support.
Four Week Full Body Guide
This Guide leaves no muscles untouched, you will sculpt and tighten your entire body. It contains three gym based days per week, one cardio day, with an optional active rest/cardio day. This fully body style combined with supersets, allows you to hit multiple muscle groups at once and numerous times in a week, keeps the heart rate elevated, burns more fat, is time efficient, and prevents any plateaus. These workouts will demand your full attention, challenge you, and yield exceptional results. This Guide requires access to a gym.
Six Week Glute Guide
Traditional glue training targets more of the legs than it does glutes, so you may of been doing endless squats and not getting the peachy results you desire. My guide is compiled of the best glute activating exercises and working all muscles of the glutes from multiple angles. The program prioritizes the glutes with two glute specific workouts a week and one glute supporting HIIT workout. You will be challenged, understand how to work the glutes, and get real results. This Guide requires a gym pass, long resistance band, mini loop band, and optional ankle weights.
My nutrition philosophy is about making lifestyle change do-able but creating a high-quality process, and building consistent foundational skills that give you results for life. I focus on the science of balanced blood sugar, real, quality foods, and eating until satisfied. I will clarify your body's needs, and explain why, and how to meet them. You will learn how to trust yourself with food, find balance, and be truly empowered. Say goodbye to dieting and feel amazing!
Bailey is available for select In-Person training. Rates are $70 per session. For inquiries, please contact at: firstname.lastname@example.org
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