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In Focus Feature

February 21, 2018 badagneau11 Leave a comment

https://www.kamloopsbcnow.com/good_stuff/good_people/news/In_Focus/In_Focus_Bailey_Dagneau/

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Omegas

February 3, 2018 badagneau11 Leave a comment

What’s your ratio? Did you know the average North American has an inflammatory ratio of 15:1 (omega-6: omega-3) instead of…

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Keep it Tight : Holiday Survival Guide

December 13, 2017 badagneau11 Leave a comment

There is A LOT of parties and tempting situations during the holidays. This Guide is a few simple, yet highly…

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One Pan Salmon & Roasted Veggies with Sage Pesto

December 4, 2017 badagneau11 Leave a comment

This is unreal. Seriously, you guys must try this recipe out! It is the most amazing pesto that takes literally…

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Filed under: recipes

Commitment

October 14, 2017 badagneau11 Leave a comment

How committed are you?  It’s Friday, and for most people, that’s the highlight of their week.  To reach your full…

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Filed under: commitment, focus, goals, mindset

Blood Sugar Balancing Smoothie

September 29, 2017 badagneau11 Leave a comment

Need a quick and easy breakfast that will balance your blood sugar and keep you full until lunch?  I got…

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Filed under: diet, health, nutrition

Adaptogens

September 25, 2017 badagneau11 Leave a comment

Adaptogens are getting a lot of attention these days, but what exactly are they?  They are a unique group of…

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Filed under: diet, nutrition, supplements

Calorie Counting

July 20, 2017 badagneau11 Leave a comment

So whats the problem with calorie counting?  Inaccuracy.  Calorie counts on food labels and data bases are averages, with research…

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Filed under: calories, diet, fatloss, nutrition

Supplements

June 13, 2017 badagneau11 Leave a comment

Should you take supplements?  That depends on your goals.  The majority of supplements (specifically fitness industry), are going to be…

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Filed under: diet, nutrition, supplements

Plateaus

June 9, 2017 badagneau11 Leave a comment

What is a plateau?  When progress stalls completely or you regress.  If you have just begun training/weight loss, everything is…

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Filed under: fatloss, plateaus, training

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