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What’s your ratio? Did you know the average North American has an inflammatory ratio of 15:1 (omega-6: omega-3) instead of…
There is A LOT of parties and tempting situations during the holidays. This Guide is a few simple, yet highly…
This is unreal. Seriously, you guys must try this recipe out! It is the most amazing pesto that takes literally…
How committed are you? It’s Friday, and for most people, that’s the highlight of their week. To reach your full…
Need a quick and easy breakfast that will balance your blood sugar and keep you full until lunch? I got…
Adaptogens are getting a lot of attention these days, but what exactly are they? They are a unique group of…
So whats the problem with calorie counting? Inaccuracy. Calorie counts on food labels and data bases are averages, with research…
Should you take supplements? That depends on your goals. The majority of supplements (specifically fitness industry), are going to be…
What is a plateau? When progress stalls completely or you regress. If you have just begun training/weight loss, everything is…